Directions:
- Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
- Prepare grill.
- Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
- Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 902.77mg | 38% | |
| Potassium | 248.58mg | 5% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 11.89g | 48% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 59mg | 98% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.3mg | 113% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.13 Kcal (227 kJ) | ||
| Calories from fat | 12.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Sodium | 408.2mg | 38% | |
| Potassium | 112.4mg | 5% | |
| Total Carbs | 9.3g | 7% | |
| Sugars | 5.38g | 48% | |
| Dietary Fiber | 1.69g | 15% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 26.7mg | 98% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 9.2mg | 113% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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