Directions:
- Cut tempeh in half crosswise; cut each half lengthwise into 6 strips. Place tempeh in a shallow dish. Combine pineapple juice, soy sauce, lime juice, cumin, oil, 1/4 teaspoon black pepper, and garlic in a small saucepan; bring to a boil. Pour pineapple juice mixture over tempeh. Marinate at room temperature 30 minutes or up to 2 hours.
- Prepare grill.
- Lightly coat onion and bell pepper with cooking spray; sprinkle with salt and 1/4 teaspoon black pepper. Arrange onion mixture in a wire grilling basket coated with cooking spray. Place grilling basket on grill rack; grill 5 minutes or until lightly browned, turning occasionally. Remove the tempeh from marinade, reserving marinade. Place tempeh on grill rack coated with cooking spray; grill 2 minutes on each side or until lightly browned, basting occasionally with reserved marinade.
- Warm tortillas according to package directions. Arrange 3 tempeh pieces, 1/2 cup onion mixture, and 1 tablespoon salsa down center of each tortilla; roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 26.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 797.62mg | 33% | |
| Potassium | 298.54mg | 6% | |
| Total Carbs | 19.93g | 7% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 55.5mg | 93% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 20.3mg | 113% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.99 Kcal (230 kJ) | ||
| Calories from fat | 12.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 5% | |
|---|---|---|---|
| Sodium | 379.93mg | 33% | |
| Potassium | 142.2mg | 6% | |
| Total Carbs | 9.49g | 7% | |
| Sugars | 5.54g | 47% | |
| Dietary Fiber | 1.49g | 12% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 26.5mg | 93% | |
| Vitamin A | 0.5mg | 37% | |
| Iron | 9.7mg | 113% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tempeh Fajitas
Five-grain tempeh, Pineapple juice, Low-sodium soy sauce and 11 more.. -
Curried Pineapple and Stone Fruit Chutney
Canola oil, Minced peeled fresh ginger and 13 more.. -
Pasta with Sausage Meatballs, Peppers, and Onions
Garlic cloves, minced and divided and 11 more.. -
Marinated Grilled Steak Fajitas
Onion soup mix, Canola oil, Lime juice, Water and 10 more.. -
Pollo Fajitas
Worcestershire sauce, Cider vinegar, Soy sauce and 11 more.. -
Tex-Mex Chicken Fajitas
Beer, Soy sauce, Worcestershire sauce, Lemon juice and 11 more.. -
Garlic Lime Chicken
Boneless skinless chicken breasts, Low sodium soy sauce and 5 more.. -
Gish's Amazing Chili for the Crock Pot
Ground turkey or 2 lbs beef and 13 more.. -
Party Perfect Chicken Kabobs
Vegetable oil, Honey, Soy sauce, Ground black pepper and 8 more.. -
Chipotle Ground Beef Tacos
Lean ground beef, Chipotle chiles in adobo, diced finely and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
