Directions:
- Grease a baking sheet and sprinkle with 1-1/2 teaspoons cornmeal; set aside. In a large bowl, combine the chicken, cheese, olives, sour cream, chilies and onion; set aside.
- Separate crescent dough into eight rectangles; firmly press perforations to seal. Spread 1/2 cup chicken mixture over each rectangle to within 1 in. of edges. Roll up, starting from long side. Place 1 in. apart on prepared pan.
- In a small bowl, beat egg white and water until foamy; brush over roll-ups. Sprinkle with remaining cornmeal. Bake at 375° for 20-25 minutes or until golden brown. Serve warm with salsa. Refrigerate leftovers. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.44 Kcal (1442 kJ) | ||
| Calories from fat | 207.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.09g | 36% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 12% | |
| Sodium | 678.27mg | 28% | |
| Potassium | 236.65mg | 5% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2mg | 11% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 252.3 Kcal (1056 kJ) | ||
| Calories from fat | 152.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 36% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 12% | |
| Sodium | 496.84mg | 28% | |
| Potassium | 173.35mg | 5% | |
| Total Carbs | 16.67g | 8% | |
| Sugars | 1.82g | 10% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 9.65g | 26% | |
| Vitamin C | 6.7mg | 15% | |
| Iron | 1.5mg | 11% | |
| Calcium | 49.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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