Directions:
- Combine lettuce,beans,tomatoes,chilies,and sliced olives.
- Chill.
- Combine avocado,sour cream,salad dressing,onions,and seasonings; mix well and chill.
- Just before serving, pour the avocado dressing over the salad and toss lightly.
- Top with shredded cheese and corn chips.
- Garnish with the whole pitted black olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.9 Kcal (1674 kJ) | ||
| Calories from fat | 211.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 36% | |
|---|---|---|---|
| Cholesterol | 17.06mg | 6% | |
| Sodium | 706mg | 29% | |
| Potassium | 739.41mg | 16% | |
| Total Carbs | 39.56g | 13% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 15.3mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.9mg | 16% | |
| Calcium | 199.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 144.69 Kcal (606 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 36% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 6% | |
| Sodium | 255.44mg | 29% | |
| Potassium | 267.52mg | 16% | |
| Total Carbs | 14.31g | 13% | |
| Sugars | 2.03g | 22% | |
| Dietary Fiber | 4.13g | 46% | |
| Protein | 4.51g | 25% | |
| Vitamin C | 5.5mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 16% | |
| Calcium | 72.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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