Directions:
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Add onion and garlic and cook for 3 minutes or until tender, stirring frequently.
- Add ground turkey breast and cook mixture for about 10 minutes, or until the turkey is browned, stirring to crumble.
- Stir in the water and the next 5 ingredients (water through chiles).
- Cover and cook for 5 minutes over medium heat.
- Warm flour tortillas by placing on a heated nonstick skillet for 10-15 seconds per side.
- Spoon 2 1/2 tablespoons cheese down the center of each tortilla.
- Top with 1/2 cup turkey mixture, roll up.
- I use a quite a bit more salsa when preparing, and also added salt and pepper.
- I also serve these with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1022.13 Kcal (4279 kJ) | ||
| Calories from fat | 253.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 43% | |
|---|---|---|---|
| Cholesterol | 72.15mg | 24% | |
| Sodium | 1515.46mg | 63% | |
| Potassium | 615.6mg | 13% | |
| Total Carbs | 147.19g | 49% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 8.7g | 35% | |
| Protein | 44.86g | 90% | |
| Vitamin C | 13mg | 22% | |
| Iron | 9.4mg | 52% | |
| Calcium | 255.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 255.68 Kcal (1070 kJ) | ||
| Calories from fat | 63.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 43% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 24% | |
| Sodium | 379.09mg | 63% | |
| Potassium | 153.99mg | 13% | |
| Total Carbs | 36.82g | 49% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 2.18g | 35% | |
| Protein | 11.22g | 90% | |
| Vitamin C | 3.2mg | 22% | |
| Iron | 2.3mg | 52% | |
| Calcium | 63.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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