Chicken and Broccoli Braid Recipe

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Chicken and Broccoli Braid
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees F).
  2. In a large bowl, toss together chicken, broccoli, red bell pepper, garlic, Cheddar cheese, mayonnaise, dill weed, salt, almonds and onion.
  3. Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough. Using a knife or scissors, cut 1 inch wide strips in towards the center, starting on the long sides. There should be a solid strip about 3 inches wide down the center, with the cut strips forming a fringe down each side. Spread the chicken mixture along the center strip. Fold the side strips over chicken mixture, alternating strips from each side. Pinch or twist to seal.
  4. Brush braided dough with the egg white. Bake in the preheated oven 25 to 28 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.6 Kcal (2690 kJ)
Calories from fat 460.98 Kcal
% Daily Value*
Total Fat 51.22g 79%
Cholesterol 66.21mg 22%
Sodium 392.76mg 16%
Potassium 539.08mg 11%
Total Carbs 17.96g 6%
Sugars 3.85g 15%
Dietary Fiber 6.2g 25%
Protein 32.06g 64%
Vitamin C 31.3mg 52%
Vitamin A 1.2mg 40%
Iron 9.5mg 53%
Calcium 281.6mg 28%
Amount Per 100 g
Calories 320.36 Kcal (1341 kJ)
Calories from fat 229.82 Kcal
% Daily Value*
Total Fat 25.54g 79%
Cholesterol 33.01mg 22%
Sodium 195.81mg 16%
Potassium 268.76mg 11%
Total Carbs 8.95g 6%
Sugars 1.92g 15%
Dietary Fiber 3.09g 25%
Protein 15.99g 64%
Vitamin C 15.6mg 52%
Vitamin A 0.6mg 40%
Iron 4.7mg 53%
Calcium 140.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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