Chicken Taco Cups Recipe

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Chicken Taco Cups
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Ingredients
7
Count
Nutrition
84
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with taco seasoning. In a large skillet coated with cooking spray, cook and stir the chicken over medium heat for 5 minutes or until meat is no longer pink.
  2. Transfer chicken to a food processor; cover and process until chopped. In a large bowl, combine the chicken, onion, half of the salsa and 1 cup cheese.
  3. Press wonton wrappers into miniature muffin cups coated with cooking spray. Bake at 375° for 5 minutes or until lightly browned.
  4. Spoon rounded tablespoonfuls of chicken mixture into cups; top with remaining salsa and cheese. Bake 15 minutes longer or until heated through. Serve warm. Garnish with sour cream, green onions and olives if desired. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.73 Kcal (351 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 2%
Cholesterol 16.97mg 6%
Sodium 205.23mg 9%
Potassium 98.14mg 2%
Total Carbs 10.28g 3%
Sugars 0.26g 1%
Dietary Fiber 0.48g 2%
Protein 7.51g 15%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 165.64 Kcal (694 kJ)
Calories from fat 25.84 Kcal
% Daily Value*
Total Fat 2.87g 2%
Cholesterol 33.57mg 6%
Sodium 406.02mg 9%
Potassium 194.15mg 2%
Total Carbs 20.33g 3%
Sugars 0.52g 1%
Dietary Fiber 0.95g 2%
Protein 14.86g 15%
Vitamin C 0.6mg 1%
Iron 1mg 3%
Calcium 46.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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