Directions:
- Place oil in warmed frying pan.
- Add onion, pepper and mushrooms; sauté.
- Remove from pan, now add the hash browns, stirring once; brown them.
- Beat eggs and milk together add s/p.
- Pour over the hash browns.
- Cook 4-5 minutes, lifting edges occasionally to allow egg mixture to flow to bottom of skillet.
- Add the veggies and the cheese on top.
- Lower heat.
- Place a lid on top till the cheese melts.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.95 Kcal (1884 kJ) | ||
| Calories from fat | 232.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.87g | 40% | |
|---|---|---|---|
| Cholesterol | 280.63mg | 94% | |
| Sodium | 347.34mg | 14% | |
| Potassium | 835.1mg | 18% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 22.49g | 45% | |
| Vitamin C | 38.7mg | 65% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.8mg | 77% | |
| Calcium | 326.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 115.41 Kcal (483 kJ) | ||
| Calories from fat | 59.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 40% | |
|---|---|---|---|
| Cholesterol | 71.98mg | 94% | |
| Sodium | 89.09mg | 14% | |
| Potassium | 214.2mg | 18% | |
| Total Carbs | 9g | 12% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 5.77g | 45% | |
| Vitamin C | 9.9mg | 65% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.5mg | 77% | |
| Calcium | 83.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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