Mexican Stew Recipe

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Ingredients:

Serving

1 lb boneless pork loin roast, cut into 3/4-inch cubes
3 tsp olive oil
1 large onion, chopped
2 celery ribs, chopped
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
1-1/2 cups water
1 tbsp chili powder
2 tsp brown sugar
1 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1 can (6 oz) tomato paste
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) pinto beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
2 tsp minced fresh cilantro

Directions:

In a Dutch oven or large soup kettle over medium-high heat, brown meat on all sides in 1 teaspoon oil; drain. Remove meat and keep warm.
In the same pan, saute the onion, celery, jalapeno and garlic in remaining oil until tender. Stir in the water, chili powder, brown sugar, cumin, salt and pepper. Return meat to pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Stir in the tomato paste, beans and tomatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes longer or until meat is tender and beans are heated through. Sprinkle with cilantro. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.3 Kcal (784 kJ)
Calories from fat	52.75 Kcal
		% Daily Value*
Total Fat	5.86g	9%
Cholesterol	59.88mg	20%
Sodium	355.07mg	15%
Potassium	611.33mg	13%
Total Carbs	9.86g	3%
Sugars	4.04g	16%
Dietary Fiber	2.58g	10%
Protein	22.01g	44%
Vitamin C	8.5mg	14%
Iron	1.8mg	10%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	74.84 Kcal (313 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	9%
Cholesterol	23.93mg	20%
Sodium	141.89mg	15%
Potassium	244.29mg	13%
Total Carbs	3.94g	3%
Sugars	1.62g	16%
Dietary Fiber	1.03g	10%
Protein	8.79g	44%
Vitamin C	3.4mg	14%
Iron	0.7mg	10%
Calcium	20.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

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