Directions:
- In a glass bowl or resealable plastic bag, mix first eight ingredients. Add chicken; toss to coat. Cover or close bag and refrigerate for 4 hours. Drain, discarding marinade.
- Saute chicken in a large skillet over medium heat for 6-7 minutes or until juices run clear. Spoon about 1/2 cup chicken down the center of each tortilla.
- Top with lettuce, cheese, tomato, sour cream and taco sauce. Fold in sides of tortilla and serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.16 Kcal (1340 kJ) | ||
| Calories from fat | 147.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 65.16mg | 22% | |
| Sodium | 644.08mg | 27% | |
| Potassium | 418.31mg | 9% | |
| Total Carbs | 21.55g | 7% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 22.94g | 46% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 168.88 Kcal (707 kJ) | ||
| Calories from fat | 77.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 25% | |
|---|---|---|---|
| Cholesterol | 34.37mg | 22% | |
| Sodium | 339.76mg | 27% | |
| Potassium | 220.66mg | 9% | |
| Total Carbs | 11.37g | 7% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 12.1g | 46% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 56.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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