Spicy Grilled Chicken Recipe

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Spicy Grilled Chicken
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Ingredients
9
Count
Nutrition
353
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a shallow glass dish, mix the oil, lime juice, lime zest, garlic, oregano, red pepper flakes, salt, and black pepper. Add chicken, and turn to coat. Cover, and marinate in the refrigerator for 1 hour, turning occasionally.
  2. Preheat grill for medium-high heat.
  3. Lightly oil the grill grate. Drain and discard marinade. Grill chicken for 6 to 8 minutes each side, or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.21 Kcal (1479 kJ)
Calories from fat 172.11 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 139.38mg 46%
Sodium 1151.25mg 48%
Potassium 680.31mg 14%
Total Carbs 1.02g 0%
Sugars 0.13g 1%
Dietary Fiber 0.15g 1%
Protein 47.36g 95%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 137.97 Kcal (578 kJ)
Calories from fat 67.23 Kcal
% Daily Value*
Total Fat 7.47g 29%
Cholesterol 54.44mg 46%
Sodium 449.69mg 48%
Potassium 265.74mg 14%
Total Carbs 0.4g 0%
Sugars 0.05g 1%
Dietary Fiber 0.06g 1%
Protein 18.5g 95%
Vitamin C 0.8mg 3%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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