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Mexican Chicken and Rice Skillet Recipe

Mexican Chicken and Rice Skillet Recipe

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Ingredients:

Serving

1/4 cup flour
3/4 tsp seasoning salt
1 lb boneless chicken breast, 1-inch cubes
2 tbsp vegetable oil
2 (14 1/2 oz) cans diced tomatoes, undrained (or rotel)
1 1/4 oz taco seasoning mix
1 onion, chopped
2 1/4 oz canned sliced ripe olives
1 cup rice , long grain, uncooked
1 cup water
1 cup cheddar cheese, shredded

Directions:

Combine flour and seasoned salt in a large zip-top plastic bag; add chicken. Seal bag and shake to coat chicken.
Brown chicken in hot oil in large skillet over medium high heat. Add tomatoes and next five ingredients; bring to a boil.
Cover, reduce heat, and simmer, stirring occasionally, 25 minutes until liquid is absorbed and rice is tender. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.91 Kcal (2508 kJ)
Calories from fat	229.93 Kcal
		% Daily Value*
Total Fat	25.55g	39%
Cholesterol	96.55mg	32%
Sodium	1328.38mg	55%
Potassium	503.42mg	11%
Total Carbs	57.78g	19%
Sugars	1.98g	8%
Dietary Fiber	3.31g	13%
Protein	35.44g	71%
Vitamin C	4.1mg	7%
Iron	3.5mg	19%
Calcium	276.8mg	28%

Amount Per 100 g
Calories	176.76 Kcal (740 kJ)
Calories from fat	67.86 Kcal
		% Daily Value*
Total Fat	7.54g	39%
Cholesterol	28.5mg	32%
Sodium	392.06mg	55%
Potassium	148.58mg	11%
Total Carbs	17.05g	19%
Sugars	0.59g	8%
Dietary Fiber	0.98g	13%
Protein	10.46g	71%
Vitamin C	1.2mg	7%
Iron	1mg	19%
Calcium	81.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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