Tex-Mex Chicken Stew Recipe

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Ingredients:

Serving

2 tbsp flour
1/2 tsp salt
1 lb boneless skinless chicken breasts
2 tbsp vegetable oil
1 medium onion, thinly sliced
1 poblano pepper, seeded and thinly sliced
1 red bell pepper, thinly sliced
2 cloves garlic, minced
1/2 tsp dried oregano
1/2 tsp ground cumin
1/4 tsp cinnamon
1 cup reduced-sodium chicken broth
1/2 cup heavy cream
2 medium zucchini , cut into 1/2 inch pieces
2 plum tomatoes, chopped
1 cup frozen corn

Directions:

Coat chicken with flour and salt.
Heat oil in a large heavy saucepan, add chicken and cook over medium high heat until browned on all sides, about 2-3 minutes, transfer to a plate.
Add onion, poblano, red pepper and garlic to saucepan and cook until softened, about 7-8 minutes.
Stir in remaining ingredients and chicken, reduce heat to low and simmer until chicken is tender, about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.72 Kcal (1879 kJ)
Calories from fat	220.34 Kcal
		% Daily Value*
Total Fat	24.48g	38%
Cholesterol	108.74mg	36%
Sodium	1281.66mg	53%
Potassium	656.06mg	14%
Total Carbs	29.05g	10%
Sugars	8.49g	34%
Dietary Fiber	2.59g	10%
Protein	29.8g	60%
Vitamin C	39mg	65%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	122.76 Kcal (514 kJ)
Calories from fat	60.28 Kcal
		% Daily Value*
Total Fat	6.7g	38%
Cholesterol	29.75mg	36%
Sodium	350.63mg	53%
Potassium	179.48mg	14%
Total Carbs	7.95g	10%
Sugars	2.32g	34%
Dietary Fiber	0.71g	10%
Protein	8.15g	60%
Vitamin C	10.7mg	65%
Vitamin A	0.2mg	25%
Iron	3.9mg	80%
Calcium	23.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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