Ingredients:
- 2 lbs boneless skinless chicken breasts (your preference) or 2 lbs chicken thighs, cubed ( your preference)
- 3 garlic cloves, minced (or to taste)
Directions:
- In a large skillet saute the chicken in olive oil until no longer pink. Remove chicken to a seperate bowl.
- Add wine to skillet and saute onion, garlic and seasonings until onion is translucent.
- Return chicken to skillet and add diced tomatoes, black beans, salsa and Splenda. Cover and simmer until chicken is tender (about 15-20 min for breasts and 30-45 min for thighs. I uncovered the last 5 min or so to reduce the sauce). Turn off heat, top with creamed cheese, cover until cheese melts. Stir cheese into sauce before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.58 Kcal (2703 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 119.27mg | 40% | |
| Sodium | 1304.62mg | 54% | |
| Potassium | 2257.69mg | 48% | |
| Total Carbs | 64.48g | 21% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 15.77g | 63% | |
| Protein | 58.47g | 117% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 4.3mg | 24% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 122.98 Kcal (515 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 24% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 40% | |
| Sodium | 248.53mg | 54% | |
| Potassium | 430.1mg | 48% | |
| Total Carbs | 12.28g | 21% | |
| Sugars | 1.93g | 40% | |
| Dietary Fiber | 3g | 63% | |
| Protein | 11.14g | 117% | |
| Vitamin C | 2.8mg | 25% | |
| Iron | 0.8mg | 24% | |
| Calcium | 36.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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