Ingredients:
- 6 boneless skinless chicken breast halves (4 oz each), cut into 1/2 inch strips
- 1/2 cup julienned green pepper
- 1 tsp italian seasoning
Directions:
- In a large skillet, stir-fry chicken in 2 tablespoons oil about 6-8 minutes or until chicken is no longer pink; drain. Remove and keep warm;
- In the same skillet; saute the green pepper, onion and garlic in remaining oil until vegetables are tender. Add the tomatoes, tomato sauce, mushrooms and seasonings; bring to a boil. Reduce heat; return chicken to the pan and heat through. Serve with spaghetti. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.77 Kcal (1979 kJ) | ||
| Calories from fat | 121.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 793.16mg | 33% | |
| Potassium | 267.1mg | 6% | |
| Total Carbs | 69.26g | 23% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 164.3 Kcal (688 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 21% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 6% | |
| Sodium | 275.64mg | 33% | |
| Potassium | 92.82mg | 6% | |
| Total Carbs | 24.07g | 23% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 1.72g | 20% | |
| Protein | 6.54g | 38% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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