Directions:
- In a large skillet, cook the beef, red pepper and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Stir in 1/2 cup tomatoes, chili powder, cornstarch, cumin, oregano and cayenne. Gradually stir in 1/2 cup water. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes.
- Meanwhile, cut green peppers in half lengthwise; remove seeds. Place in an ungreased shallow 3 qt. microwave-safe dish; add remaining water. Cover and microwave on high for 8-10 minutes or until crisp tender. Drain; fill each pepper half with 1/3 cup beef mixture.
- Top with the remaining tomatoes. Garnish with sour cream, cheese, green onions and grape tomatoes if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.91 Kcal (1109 kJ) | ||
| Calories from fat | 84.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 80.45mg | 27% | |
| Sodium | 184.28mg | 8% | |
| Potassium | 970.72mg | 21% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 29.01g | 58% | |
| Vitamin C | 141mg | 235% | |
| Iron | 3.3mg | 18% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 56.33 Kcal (236 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 14% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 27% | |
| Sodium | 39.19mg | 8% | |
| Potassium | 206.42mg | 21% | |
| Total Carbs | 3.42g | 5% | |
| Sugars | 1.52g | 29% | |
| Dietary Fiber | 1.13g | 21% | |
| Protein | 6.17g | 58% | |
| Vitamin C | 30mg | 235% | |
| Iron | 0.7mg | 18% | |
| Calcium | 27.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
South-of-the-Border Stuffed Peppers
Lean ground beef (90% lean), Chopped sweet red pepper and 14 more.. -
South of the Border Stuffed Bell Peppers
Lean ground beef, Chopped sweet red pepper, Chopped onion and 12 more.. -
Vegetarian Five Bean Chili
Cannellini beans, drained and rinsed and 16 more.. -
Sweet Potato and Black Bean Chili
Orange-fleshed sweet potatoes, peeled and cut into cubes and 20 more.. -
White Chicken Chili
Canola oil, Chicken breasts chopped & pan fried and 11 more.. -
Moroccan Chicken
Boneless skinless chicken breast (cubed ), Salt and 15 more.. -
Eggplant Bharta
Olive oil, Eggplant , roasted, Onion, chopped fine and 11 more.. -
Illini Union Chili
Ground chuck, Chopped onion, Garlic cloves, minced and 6 more.. -
White Chili II
Olive oil, Onions, chopped, Garlic, minced and 8 more.. -
Slow Cooker Guisado Verde
Vegetable oil, Boneless pork shoulder and 12 more.. -
Tortilla Pie
Lean ground beef, Chopped onion, Garlic clove, minced and 8 more..
Also Try
-
Southwest Stuffed Bell Peppers
Spanish rice mix (it s in an envelope and i buy the walma... and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
