Chicken With Rice and Salsa Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, cut into 6-8 pieces each
1/4 cup chopped onion
2 garlic cloves, chopped
2 tbsp cooking oil
1 1/2 cups rice
1/4-1/2 cup salsa (your favorite )
1/4 tsp cumin
1 (14 oz) can chicken broth
1 cup water

Directions:

Heat oil in a non-stick pan on med-high heat, saute onion and garlic until translucent. 4 minutes.
Remove onion mixture from pan and saute chicken pieces just to brown a little.
Add back onion mixture, salsa, cumin and rice and saute until liquid is evaporated. 2-3 minutes.
Add chicken broth and water. bring to a boil, cover and cook on low for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.7 Kcal (1627 kJ)
Calories from fat	87.93 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	92.83mg	31%
Sodium	643.43mg	27%
Potassium	551.62mg	12%
Total Carbs	40.63g	14%
Sugars	0.94g	4%
Dietary Fiber	0.98g	4%
Protein	35.35g	71%
Vitamin C	1.4mg	2%
Iron	2mg	11%
Calcium	24mg	2%

Amount Per 100 g
Calories	139.29 Kcal (583 kJ)
Calories from fat	31.51 Kcal
		% Daily Value*
Total Fat	3.5g	15%
Cholesterol	33.26mg	31%
Sodium	230.57mg	27%
Potassium	197.67mg	12%
Total Carbs	14.56g	14%
Sugars	0.34g	4%
Dietary Fiber	0.35g	4%
Protein	12.67g	71%
Vitamin C	0.5mg	2%
Iron	0.7mg	11%
Calcium	8.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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