Directions:
- Heat a large heavy based pan, preferably one with a lid, add oil and when hot add diced onion and grated ginger and garlic, cook till soft but not coloured.
- If using whole spices, dry fry then in a small pan before grinding and adding to the onion, ginger and garlic mix along with the cinnamon. If not just add your spices all together, and cook for 2-3 minutes.
- Add the tinned tomatoes, tomato puree and honey to the pan and cook till the mixture thickens, about 10 minutes over a low-medium heat.
- Add chicken, coating in the sauce, cover and cook slowly till chicken is cooked, 15-20 minutes, but check first if you are using a different cut.
- Season to taste and sere with, cous cous, salad, crusty bread, flat bread or whatever you fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.86 Kcal (1272 kJ) | ||
| Calories from fat | 86.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 765.86mg | 32% | |
| Potassium | 739.98mg | 16% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 47.77g | 96% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.99 Kcal (469 kJ) | ||
| Calories from fat | 31.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 15% | |
|---|---|---|---|
| Cholesterol | 51.32mg | 46% | |
| Sodium | 282.26mg | 32% | |
| Potassium | 272.72mg | 16% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 2.46g | 27% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 17.6g | 96% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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