Directions:
- Spray 12 nonstick skillet with cooking spray.
- Heat over high-heat.
- Cook beef and onion in skillet 12 minutes or until beef is done and onion is tender, rain.
- Stir Soup, chili beans, green chilies, cilantro and corn into beef mixture.
- Heat to boiling, reduce heat to medium, cook 10 minutes.
- Stirring occasionally until sauce is slightly thickened and corn is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.77 Kcal (2708 kJ) | ||
| Calories from fat | 287.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.98g | 49% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 973.14mg | 41% | |
| Potassium | 712.66mg | 15% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 321.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 209.58 Kcal (877 kJ) | ||
| Calories from fat | 93.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 49% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 33% | |
| Sodium | 315.34mg | 41% | |
| Potassium | 230.93mg | 15% | |
| Total Carbs | 15.31g | 16% | |
| Sugars | 1.77g | 22% | |
| Dietary Fiber | 1.83g | 23% | |
| Protein | 11.52g | 71% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.2mg | 20% | |
| Calcium | 104.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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