Directions:
- Combine all ingredients.
- Cook until beans are tender, approximately 1/2 an hour.
- Puree with a hand-blender until a few chunks remain but mostly smooth.
- Serve with tortilla chips if desired for crushing into each bowl of soup, but it's pretty good by itself too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.43 Kcal (492 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 93.19mg | 4% | |
| Potassium | 368.53mg | 8% | |
| Total Carbs | 21.08g | 7% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 32.9mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 33.31 Kcal (139 kJ) | ||
| Calories from fat | 3.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 26.43mg | 4% | |
| Potassium | 104.53mg | 8% | |
| Total Carbs | 5.98g | 7% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 1.01g | 14% | |
| Protein | 1.69g | 12% | |
| Vitamin C | 9.3mg | 55% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 82% | |
| Calcium | 24mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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