Black Beans and Barley Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large, nonstick pan over medium heat.
Add onion and red pepper.
Cook for 3 minutes.
Add garlic.
Cook for 2 minutes more.
Add cumin.
Remove from heat, and set aside mixture in a bowl.
In the same pan, add broth, water, barley oregano and hot sauce.
Bring to a boil.
Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
Stir in beans, salsa, lime juice and onion mixture, and heat through.
Season with salt and pepper to taste.
Sprinkle with cilantro just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.88 Kcal (565 kJ)
Calories from fat	18.76 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Sodium	306.99mg	13%
Potassium	339.16mg	7%
Total Carbs	24.2g	8%
Sugars	2.36g	9%
Dietary Fiber	5.69g	23%
Protein	5.17g	10%
Vitamin C	12.9mg	22%
Vitamin A	0.2mg	8%
Iron	5.6mg	31%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	81.58 Kcal (342 kJ)
Calories from fat	11.34 Kcal
		% Daily Value*
Total Fat	1.26g	3%
Sodium	185.67mg	13%
Potassium	205.13mg	7%
Total Carbs	14.63g	8%
Sugars	1.43g	9%
Dietary Fiber	3.44g	23%
Protein	3.12g	10%
Vitamin C	7.8mg	22%
Vitamin A	0.1mg	8%
Iron	3.4mg	31%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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