Black Bean Soup II Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
1 onion, chopped
2 cloves garlic, chopped
1 green bell pepper, chopped
7 cups water
1 tsp olive oil
salt to taste
ground black pepper to taste
1/8 tsp ground cumin

Directions:

In a Dutch Oven saute onion, garlic and green pepper in oil over medium heat till tender.
Add beans and water and season with salt, pepper and cumin to your desired taste. Mix well and simmer for 25 minutes.
Pour soup into blender and puree. Once soup is to your desired consistency return to Dutch Oven and return to medium-low heat.
Pour a few drops of olive oil in bowl for added flavor and dish up soup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.8 Kcal (330 kJ)
Calories from fat	11.67 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	11.58mg	0%
Potassium	290.16mg	6%
Total Carbs	13.27g	4%
Sugars	2.51g	10%
Dietary Fiber	3.23g	13%
Protein	3.5g	7%
Vitamin C	32mg	53%
Vitamin A	0.7mg	25%
Iron	13.4mg	74%
Calcium	70.1mg	7%

Amount Per 100 g
Calories	15.88 Kcal (66 kJ)
Calories from fat	2.35 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Sodium	2.33mg	0%
Potassium	58.49mg	6%
Total Carbs	2.67g	4%
Sugars	0.51g	10%
Dietary Fiber	0.65g	13%
Protein	0.7g	7%
Vitamin C	6.4mg	53%
Vitamin A	0.1mg	25%
Iron	2.7mg	74%
Calcium	14.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Texas Hash

Olive oil, Onions, diced, Garlic cloves, minced and 10 more..
Black Bean Chili Salad

Black beans, Onions, chopped and divided, Garlic and 13 more..
Beef Enchiladas with Spicy Red Sauce

Olive oil, Chopped onion, Minced garlic, Dried oregano and 22 more..
Roasted Pepper Soup

Red bell peppers, cut in half and seeds removed and 9 more..
Penne with Red Pepper Sauce and Broccoli

Olive oil, Chopped onion, Garlic, minced and 10 more..
Caldo Verde (Portuguese Green Soup)

Olive oil, divided, Onion, minced, Garlic, minced and 6 more..
Caldo Verde With Sausage

Olive oil, Onion, minced, Garlic, minced and 6 more..
Chicken-Ramen Soup

Olive oil, Baby carrots, sliced into 1/4-inch slices and 8 more..
Xampinyons En Salsa - Mushrooms in Sauce

Olive oil, Onion, chopped, Garlic clove, chopped and 8 more..
Green Soup (Caldo Verde)

Olive oil, divided, Onion, peeled and minced and 7 more..
Basic Pot of Peas

Olive oil, Chopped onion, Garlic cloves, minced and 5 more..
Roasted Cauliflower

Olive oil, Onions, quartered, Garlic cloves, halved and 7 more..
Two-Potato Lamb Stew with Roasted Garlic

Garlic head, Coarsely chopped onion, Garlic cloves, minced and 11 more..
Southern-Style Neck Bones

Onions, roughly chopped, Garlic, roughly chopped and 5 more..