Mexican Beef, Cheese and Bean Casserole Recipe

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Mexican Beef, Cheese and Bean Casserole
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Ingredients:

Directions:

  1. Cook ground beef in a large skillet, until crumbly.
  2. Add chopped onion, taco seasoning, water, tomato sauce, and pinto beans.
  3. Cook until thickened.
  4. In casserole dish layer meat mixture, shredded cheese and chips.
  5. Top with extra cheese.
  6. Heat in oven for 15 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.95 Kcal (4785 kJ)
Calories from fat 570.7 Kcal
% Daily Value*
Total Fat 63.41g 98%
Cholesterol 111.67mg 37%
Sodium 947.16mg 39%
Potassium 666.91mg 14%
Total Carbs 103.05g 34%
Sugars 2.93g 12%
Dietary Fiber 8.16g 33%
Protein 41.3g 83%
Vitamin C 0.8mg 1%
Iron 4mg 22%
Calcium 550.3mg 55%
Amount Per 100 g
Calories 355.8 Kcal (1490 kJ)
Calories from fat 177.66 Kcal
% Daily Value*
Total Fat 19.74g 98%
Cholesterol 34.76mg 37%
Sodium 294.85mg 39%
Potassium 207.61mg 14%
Total Carbs 32.08g 34%
Sugars 0.91g 12%
Dietary Fiber 2.54g 33%
Protein 12.86g 83%
Vitamin C 0.2mg 1%
Iron 1.3mg 22%
Calcium 171.3mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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