Directions:
- Brown ground beef, drain.
- In a pot mix together, cooked ground beef, corn, black beans, ranch packets, taco seasoning, Rotel and water.
- Bring to a boil for 5 minutes stirring occasionally.
- Cook on low for 20-25 minutes.
- Serve hot. Top individual bowls of soup with a dollup of sour cream and shredded cheddar cheese.
- Dip tortilla chips in soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.56 Kcal (877 kJ) | ||
| Calories from fat | 100.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.11g | 17% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 14% | |
| Sodium | 92.04mg | 4% | |
| Potassium | 291.31mg | 6% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 12.57g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 69.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 17% | |
|---|---|---|---|
| Cholesterol | 29.06mg | 14% | |
| Sodium | 63.71mg | 4% | |
| Potassium | 201.64mg | 6% | |
| Total Carbs | 6g | 3% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 8.7g | 25% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 8% | |
| Calcium | 64.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Quinoa Casserole
Diced tomatoes, Black beans, drained and rinsed and 12 more.. -
Slow Cooker Chicken Taco Soup
Onion, chopped, Chili beans, Black beans and 9 more.. -
Layered Nacho Bake
Ground beef, Onion, chopped, Taco seasoning mix and 12 more.. -
Taco Pies
Ground beef, Taco seasoning mix, Water, Sliced olive and 6 more.. -
Taco Salad
Ground beef or 1 lb turkey, Onion, diced and 10 more.. -
Mexican Garden Salad
Ground beef, Thick and chunky salsa, divided, Water and 10 more.. -
Crock Pot Taco Soup
Ground beef, Onion, chopped, Diced tomatoes with juice and 7 more.. -
Taco Pizza
Ground beef, Taco seasoning, Water and 7 more.. -
Easy Taco Casserole
Ground beef, Onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
