Mexican Beef Stew (Crock Pot) Recipe

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Ingredients:

Serving

2 lbs beef stew meat
1 (28 oz) can tomatoes with juice
1 cup frozen small whole onions
1 tsp chili powder (optional)
1 (1 1/4 oz) packet taco seasoning mix
1 (15 oz) can black beans, rinsed and drained
1 (11 oz) can whole mexicorn whole kernel corn, drained

Directions:

Mix first 4 ingredients in a 4 quart crock pot.
Cover and cook on low for 9-11 hours until beef is tender.
Add remaining ingredients and stir well.
Cover and cook on high for 15-30 minutes or until it reaches the desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.1 Kcal (2136 kJ)
Calories from fat	282.02 Kcal
		% Daily Value*
Total Fat	31.34g	48%
Cholesterol	140.59mg	47%
Sodium	601.52mg	25%
Potassium	518.8mg	11%
Total Carbs	9.13g	3%
Sugars	0.36g	1%
Dietary Fiber	2.08g	8%
Protein	44.15g	88%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	248.56 Kcal (1041 kJ)
Calories from fat	137.42 Kcal
		% Daily Value*
Total Fat	15.27g	48%
Cholesterol	68.5mg	47%
Sodium	293.1mg	25%
Potassium	252.79mg	11%
Total Carbs	4.45g	3%
Sugars	0.18g	1%
Dietary Fiber	1.01g	8%
Protein	21.51g	88%
Vitamin C	0.9mg	3%
Iron	0.2mg	2%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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