Directions:
- Cook beef, onion and garlic in skillet until browned. Pour off excess fat.
- Add the soups, water, chilli powder, and potatoes.
- Heat to a boil, then cover and cook for about 15 min, until potatoes are tender.
- Add corn & heat for a few more minute.
- Top with cheese & sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.47 Kcal (1266 kJ) | ||
| Calories from fat | 136.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 189.01mg | 8% | |
| Potassium | 681.83mg | 15% | |
| Total Carbs | 18.9g | 6% | |
| Sugars | 4.32g | 17% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.4mg | 19% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.01 Kcal (486 kJ) | ||
| Calories from fat | 52.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 23% | |
|---|---|---|---|
| Cholesterol | 26.96mg | 23% | |
| Sodium | 72.5mg | 8% | |
| Potassium | 261.52mg | 15% | |
| Total Carbs | 7.25g | 6% | |
| Sugars | 1.66g | 17% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 9.14g | 48% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 1.3mg | 19% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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