Directions:
- Preheat oven to 375 degrees.
- Heat oil in large skillet over med-hi heat add chicken and saute 5-7 minutes or until done.
- Add beans, corn, tomato sauce and seasonings to skillet.
- Bring to a boil over med heat.
- Remove from heat and stir in 1 cup shredded cheese.
- Pour into a 2 1/2qt casserole.
- Top with remaining cheese.
- Prepare corn muffin mix batter as directed on package.
- Spoon dollops of the batter over chicken mixture.
- Bake 25-30minutes or until corn bread is golden brown.
- You may serve with warm flour tortillas w/butter and a salad if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.13 Kcal (1495 kJ) | ||
| Calories from fat | 202.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.54g | 35% | |
|---|---|---|---|
| Cholesterol | 105.11mg | 35% | |
| Sodium | 691.56mg | 29% | |
| Potassium | 381.33mg | 8% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 459.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 221.24 Kcal (926 kJ) | ||
| Calories from fat | 125.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 35% | |
|---|---|---|---|
| Cholesterol | 65.12mg | 35% | |
| Sodium | 428.42mg | 29% | |
| Potassium | 236.23mg | 8% | |
| Total Carbs | 4.1g | 2% | |
| Sugars | 0.74g | 5% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 20.18g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 0.5mg | 4% | |
| Calcium | 284.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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