Mexican Beans N Beer Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 1/2 cups chopped onions
5 garlic cloves, minced
1/4 cup all-purpose flour
2 tsp ground cumin
2 tsp chili powder
2 tsp sugar
1 tsp ground coriander
1 (14 1/2 oz) can chopped tomatoes, drained , but reserve liquid
4 cups cooked pinto beans (about 1lb can will work, drained)
1 (12 oz) can can light beer

Directions:

Heat oil in a medium nonstick skillet.
Add onion and garlic. Cook, stirring frequently, until onion begins to brown.
Preheat onion to 375.
Lightly oil a 2 1/2 quart casserole or spray with nonstick cooking spray.
In a small bowl, combine flour, cumin, chili powder, sugar and coriander.
Gradually add reserved tomato liquid, stirring constantly to prevent lumps.
In prepared casserole, combine onion, flour mixture, tomatoes, beans, and beer. Mix well.
Bake, uncovered, 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.29 Kcal (947 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Sodium	19.86mg	1%
Potassium	618.06mg	13%
Total Carbs	40.04g	13%
Sugars	2.67g	11%
Dietary Fiber	11.72g	47%
Protein	11.64g	23%
Vitamin C	6mg	10%
Iron	3mg	17%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	129.16 Kcal (541 kJ)
Calories from fat	15.47 Kcal
		% Daily Value*
Total Fat	1.72g	5%
Sodium	11.33mg	1%
Potassium	352.77mg	13%
Total Carbs	22.86g	13%
Sugars	1.52g	11%
Dietary Fiber	6.69g	47%
Protein	6.65g	23%
Vitamin C	3.4mg	10%
Iron	1.7mg	17%
Calcium	44.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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