Directions:
- Cover black-eyed peas with water, and soak overnight.
- Heat vegetable oil in a large saucepan over medium heat. Stir in garlic and onion, and cook until softened, about 4 minutes. Stir in flour until evenly combined with onion. Add water, nutmeg, and sugar. Drain peas, and add to saucepan. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the black-eyed peas are tender, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.69 Kcal (1062 kJ) | ||
| Calories from fat | 37.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Sodium | 7.74mg | 0% | |
| Potassium | 66.47mg | 1% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.94 Kcal (226 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 6% | |
|---|---|---|---|
| Sodium | 1.65mg | 0% | |
| Potassium | 14.13mg | 1% | |
| Total Carbs | 6.44g | 10% | |
| Sugars | 1.02g | 19% | |
| Dietary Fiber | 0.32g | 6% | |
| Protein | 0.74g | 7% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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