Beans N' Ham Hocks Recipe

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Ingredients:

Serving

1 (16 oz) package pink beans (washed and picked clean of rocks and soaked over night)
1 small onion, diced
4 garlic cloves, minced
1 large ham hock, split in half
6 -8 cups water or 6 -8 cups chicken stock
salt and pepper , to taste

Directions:

In crockpot add cleaned beans, onions, garlic and ham hock.
Cover with water or chicken stock and cook on medium for 6 hours.
At about the half way point the meat should come off the ham hock, if not let it cook a little longer until you can. Remove the ham hock from beans and let cool.
Remove the layer of fat from the ham hock and shred the meat into bite size pieces and return to the crockpot.
When beans are done add salt and pepper to taste and skim as much fat off the beans as possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.89 Kcal (75 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	5.04mg	0%
Potassium	70.67mg	2%
Total Carbs	3.55g	1%
Sugars	0.44g	2%
Dietary Fiber	0.67g	3%
Protein	0.92g	2%
Vitamin C	1.1mg	2%
Iron	0.3mg	2%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	8.09 Kcal (34 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.28mg	0%
Potassium	31.95mg	2%
Total Carbs	1.61g	1%
Sugars	0.2g	2%
Dietary Fiber	0.3g	3%
Protein	0.42g	2%
Vitamin C	0.5mg	2%
Iron	0.1mg	2%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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