Beans 'n' Greens Recipe

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Ingredients:

Serving

1 cup olive oil
1/4 cup white vinegar
1-1/2 tsp salt
1-1/2 tsp sugar
1/2 tsp celery seed
1/2 tsp paprika
2 cans (14-1/2 oz each) cut green beans, drained
8 cups torn lettuce
4 cups torn fresh spinach
2 cups (8 oz) shredded swiss cheese

Directions:

In a jar with tight-fitting lid, combine the first six ingredients; shake well. Pour over green beans; toss to coat. let stand for 15 minutes. Just before serving, drain beans, reserving the marinade.
In a salad bowl, combine the beans, lettuce, spinach and Swiss cheese. Drizzle with the reserved marinade and toss to coat. Serve with a slotted spoon. Yield: 14-18 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.45 Kcal (672 kJ)
Calories from fat	154.34 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	3.73mg	1%
Sodium	257.24mg	11%
Potassium	12.05mg	0%
Total Carbs	0.87g	0%
Sugars	0.39g	2%
Dietary Fiber	0.16g	1%
Protein	1.2g	2%
Vitamin C	0.4mg	1%
Iron	0.1mg	0%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	545.72 Kcal (2285 kJ)
Calories from fat	524.96 Kcal
		% Daily Value*
Total Fat	58.33g	26%
Cholesterol	12.67mg	1%
Sodium	874.93mg	11%
Potassium	40.97mg	0%
Total Carbs	2.95g	0%
Sugars	1.34g	2%
Dietary Fiber	0.54g	1%
Protein	4.08g	2%
Vitamin C	1.4mg	1%
Iron	0.3mg	0%
Calcium	121.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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