Directions:
- In large saucepan, saute onions, carrots, marjoram and thyme in the oil for 5 minutes, stirring frequently.
- Add tomatoes, broth, water and lentils.
- Bring to a boil, reduce heat and simmer, covered, for 1 hour or until lentils are tender.
- Stir in salt, black pepper, wine, and parsley.
- Simmer for a few additional minutes.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.05 Kcal (1177 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 17.33mg | 6% | |
| Sodium | 549.72mg | 23% | |
| Potassium | 593.43mg | 13% | |
| Total Carbs | 29.82g | 10% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 176.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.87 Kcal (330 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 14% | |
|---|---|---|---|
| Cholesterol | 4.86mg | 6% | |
| Sodium | 154.27mg | 23% | |
| Potassium | 166.54mg | 13% | |
| Total Carbs | 8.37g | 10% | |
| Sugars | 1.13g | 16% | |
| Dietary Fiber | 3.59g | 51% | |
| Protein | 4.58g | 33% | |
| Vitamin C | 2.1mg | 13% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.9mg | 18% | |
| Calcium | 49.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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