Directions:
- Heat oil and whole chile in sauce pan.
- When chile is tender, add ground chiles, beans and water. Stir well. Bring to a boil, reduce heat and simmer 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.94 Kcal (104 kJ) | ||
| Calories from fat | 20.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 12.33mg | 1% | |
| Potassium | 12.95mg | 0% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.33g | 1% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 123.25 Kcal (516 kJ) | ||
| Calories from fat | 102.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 4% | |
|---|---|---|---|
| Sodium | 60.96mg | 1% | |
| Potassium | 63.99mg | 0% | |
| Total Carbs | 4.68g | 0% | |
| Sugars | 0.23g | 0% | |
| Dietary Fiber | 1.4g | 1% | |
| Protein | 1.63g | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 21.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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