Directions:
- Cook rice in 4 1/2 cups water and allow to cool once water has evaporated and the rice is ready.
- Wash and chop methi leaves.
- Heat oil in a skillet.
- Add mustard seeds, hing and green chillies.
- Add methi leaves, green peas and salt.
- Cook for 5 minutes.
- Remove from flame.
- Add cooked rice, mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.01 Kcal (762 kJ) | ||
| Calories from fat | 52.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Sodium | 3.16mg | 0% | |
| Potassium | 174.95mg | 4% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 72.4mg | 121% | |
| Iron | 24.2mg | 134% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.57 Kcal (651 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 9% | |
|---|---|---|---|
| Sodium | 2.7mg | 0% | |
| Potassium | 149.53mg | 4% | |
| Total Carbs | 25.48g | 10% | |
| Sugars | 2.49g | 12% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 3.17g | 7% | |
| Vitamin C | 61.9mg | 121% | |
| Iron | 20.7mg | 134% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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