Methi (Fenugreek Leaves) and Green Peas Pilaf Recipe

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Methi (Fenugreek Leaves) and Green Peas Pilaf
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Ingredients
8
Count
Nutrition
182
Calories
Total time
55
Minutes
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Ingredients:

  • 2 cups basmati rice
  • 1 1/2 cups green peas
  • 4 -5 bunches of fresh methi leaves
  • 3 tbsp oil
  • 1 pinch asafetida powder (hing)

Directions:

  1. Cook rice in 4 1/2 cups water and allow to cool once water has evaporated and the rice is ready.
  2. Wash and chop methi leaves.
  3. Heat oil in a skillet.
  4. Add mustard seeds, hing and green chillies.
  5. Add methi leaves, green peas and salt.
  6. Cook for 5 minutes.
  7. Remove from flame.
  8. Add cooked rice, mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.01 Kcal (762 kJ)
Calories from fat 52.03 Kcal
% Daily Value*
Total Fat 5.78g 9%
Sodium 3.16mg 0%
Potassium 174.95mg 4%
Total Carbs 29.81g 10%
Sugars 2.91g 12%
Dietary Fiber 2.49g 10%
Protein 3.71g 7%
Vitamin C 72.4mg 121%
Iron 24.2mg 134%
Calcium 12mg 1%
Amount Per 100 g
Calories 155.57 Kcal (651 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 9%
Sodium 2.7mg 0%
Potassium 149.53mg 4%
Total Carbs 25.48g 10%
Sugars 2.49g 12%
Dietary Fiber 2.13g 10%
Protein 3.17g 7%
Vitamin C 61.9mg 121%
Iron 20.7mg 134%
Calcium 10.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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