Eggplant and Edamame Recipe

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Ingredients:

Serving

1 medium eggplant, washed
1 cup edamame or 1 cup soybeans
1/3 cup onion, chopped
1 garlic clove, minced
1 tsp cumin powder
1 tsp coriander powder
1 tsp goda masala
1/2 tsp sugar
1/2 tsp turmeric powder
2 tbsp oil (i use olive , recommendable)
1 1/2 tsp mustard seeds
1 pinch asafetida powder (optional)
1/3 cup boiling water
salt , to taste

Directions:

Peel the eggplant and dice. If it is large, cover eggplant dices with salt and let rest for 20 minutes, then rinse well.
In a medium saucepan, heat the oil. Add onion, garlic, mustard seeds, turmeric, salt and asafoetida. Stir until the onion starts browning and seeds pop.
Add diced eggplant and edamame. Stir well and make sure they are coated with all the spices.
Add cumin powder, coriander powder, goda masala and sugar.
Stir in water and cover.
Cook for 10-15 minutes,or until eggplant is tender, stirring ocassionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.97 Kcal (569 kJ)
Calories from fat	78.33 Kcal
		% Daily Value*
Total Fat	8.7g	13%
Sodium	6.51mg	0%
Potassium	455.25mg	10%
Total Carbs	11.97g	4%
Sugars	6.09g	24%
Dietary Fiber	5.41g	22%
Protein	4.62g	9%
Vitamin C	7.4mg	12%
Iron	1.2mg	7%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	72.98 Kcal (306 kJ)
Calories from fat	42.04 Kcal
		% Daily Value*
Total Fat	4.67g	13%
Sodium	3.5mg	0%
Potassium	244.34mg	10%
Total Carbs	6.43g	4%
Sugars	3.27g	24%
Dietary Fiber	2.9g	22%
Protein	2.48g	9%
Vitamin C	4mg	12%
Iron	0.6mg	7%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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