Veal Muscles With Green Peas Recipe

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Ingredients:

Serving

500 g veal (without bones )
1 tbsp flour (optional)
30 g butter
200 g carrots
100 g parsnips
200 g kohlrabi (optional)
100 g celeriac
500 ml brown stock ( beef)
100 ml wine (white, dry )
60 ml espagnole sauce
250 g green peas
10 g parsley (fresh )
10 g dill (fresh )

Directions:

Cut the veal into small stripes 3-5 cm, season with salt and fry quick on butter on all sides. Take the veal out.
Previously cut the vegetables into small slices and sauté it on butter left from veal. Add wine, beef stock and sauce espagnole and continue to sauté 10-15 minutes.
Now add veal and continue to sauté until veal is soft (30 minutes should be enough).
Take the veal out again and mash the vegetables into a sauce.
Put back the veal and add half cooked green peas, parsley leaves and dill. Cook for 10 more minutes. If the sauce is not thick enough, you may add flour, but mashed vegetables are thick enough for a good sauce.
(For sauce espagnole - variation is: dry fry flour until brownish, add red wine, beef stock and tomato puree and cook until reduces to half. This is home made emergency version but it is good enough).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.77 Kcal (1565 kJ)
Calories from fat	104.45 Kcal
		% Daily Value*
Total Fat	11.61g	18%
Cholesterol	89.88mg	30%
Sodium	505.84mg	21%
Potassium	947.14mg	20%
Total Carbs	28.17g	9%
Sugars	11.04g	44%
Dietary Fiber	8.76g	35%
Protein	33.43g	67%
Vitamin C	70.7mg	118%
Vitamin A	0.6mg	19%
Iron	5.3mg	30%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	73.97 Kcal (310 kJ)
Calories from fat	20.67 Kcal
		% Daily Value*
Total Fat	2.3g	18%
Cholesterol	17.79mg	30%
Sodium	100.1mg	21%
Potassium	187.43mg	20%
Total Carbs	5.57g	9%
Sugars	2.18g	44%
Dietary Fiber	1.73g	35%
Protein	6.62g	67%
Vitamin C	14mg	118%
Vitamin A	0.1mg	19%
Iron	1.1mg	30%
Calcium	22.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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