Ingredients:
- 4 -6 hamburger buns with sesame seeds (round buns you get everywhere, you can use plain but sesame seeds give an excellent flavor)
- 2 carrots, chopped in medium pieces
- 1 sliced tomato (round)
- 1 sliced onion (round)
- 1 sliced cucumber (round)
Directions:
- Directions:.
- Boil the potatoes till soft, peel off skin and mash them in a big bowl.
- Boil the peas, carrots and string beans till soft and add to mashed potatoes and mash the whole mixture well.
- Add the ginger and green chilly paste. Add salt and sugar and mix well.
- Make round patties by scooping up handfuls and shaping them and place on a dish covered with foil. Cover the patties with foil after done.
- Coleslaw.
- Mix all the ingredients mentioned in a big bowl till well incorporated.
- Keep aside in refrigerator.
- Now take a flat skillet, heat it, pour a small amount of oil on it and place the patties to cook.
- Lower heat to medium and cook on both sides till golden brown.
- (Note: For this step, you can also roll the patties in breadcrumbs before cooking).
- Take a burger bun, place it on the skillet and lightly heat on both side till it shows some color.
- Take a dish, place the bottom half of the bun on it, and spread some mustard and mayonnaise on it. Put a couple of lettuce leaves on top of it.
- Now place the cooked patty on it.
- On the patty, put some coleslaw and place one or two slices each of tomato, onion and cucumber.
- Close the top of the bun and take a BIG JUICY bite!
- These should be served with ketchup and fries on the side. The patties are good enough to eat as is also, if you do not want to make a burger.
- These are the best burgers you will eat, both juicy and flavorful unlike the dry patties you get elsewhere.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.52 Kcal (1451 kJ) | ||
| Calories from fat | 25.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 537.72mg | 22% | |
| Potassium | 796.09mg | 17% | |
| Total Carbs | 70.52g | 24% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 10.75g | 21% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 2.5mg | 14% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.94 Kcal (418 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 2% | |
| Sodium | 155.09mg | 22% | |
| Potassium | 229.61mg | 17% | |
| Total Carbs | 20.34g | 24% | |
| Sugars | 4.91g | 68% | |
| Dietary Fiber | 2.45g | 34% | |
| Protein | 3.1g | 21% | |
| Vitamin C | 5.9mg | 34% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 0.7mg | 14% | |
| Calcium | 28.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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