Directions:
- Soak peas in water overnight.
- Add peas and bring them to a boil in the beef broth.
- Add marjoram or thyme.
- Reduce heat and simmer, covered, for 1 - 1.5 hours.
- Heat oil in a pan and on medium heat, add the mince meat and stir fry till nicely browned.
- When peas are cooked and mushy add the meat and stir together.
- Serve hot, season with salt and mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.5 Kcal (1957 kJ) | ||
| Calories from fat | 139.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 15% | |
| Sodium | 48633.96mg | 2026% | |
| Potassium | 1115.34mg | 24% | |
| Total Carbs | 36.95g | 12% | |
| Sugars | 32.35g | 129% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 43.07g | 86% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 5mg | 28% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 165.9 Kcal (695 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 24% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 15% | |
| Sodium | 17258.17mg | 2026% | |
| Potassium | 395.79mg | 24% | |
| Total Carbs | 13.11g | 12% | |
| Sugars | 11.48g | 129% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 15.28g | 86% | |
| Vitamin C | 11.4mg | 54% | |
| Iron | 1.8mg | 28% | |
| Calcium | 53.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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