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Green Pea Soup with Tarragon and Pea Sprouts Recipe

Green Pea Soup with Tarragon and Pea Sprouts Recipe

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Green Pea Soup with Tarragon and Pea Sprouts

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Ingredients:

Serving

2 16- oz packages frozen petite peas, divided (do not thaw)
2 tbsp extra-virgin olive oil
1 1/2 cups sliced shallots (about 11 oz)
4 cups (or more) vegetable broth
3 tbsp chopped fresh tarragon, divided
plain nonfat yogurt , stirred
small fresh pea sprouts

Directions:

Place 1 cup peas in microwave-safe bowl; set aside. Heat oil in heavy large saucepan over medium-high heat. Add shallots and sauté until golden and almost tender, about 7 minutes. Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil. Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes. Cool slightly. Working in batches, puree soup in blender until completely smooth. Return soup to same saucepan. Bring to simmer and thin with more broth by 1/4 cupfuls, if desired. Stir in remaining 1 tablespoon tarragon. Season with pepper.
Cook reserved 1 cup peas in microwave until warm, about 1 minute.
Ladle soup into 6 bowls. Drizzle lightly with yogurt. Sprinkle whole peas over and garnish with pea sprouts.
*Available at natural foods stores and Asian markets.
Per serving: 217.6 kcal calories, 19.8 % calories from fat, 4.8 g fat, 0.7 g saturated fat 0.3 mg cholesterol, 33.1 g carbohydrates, 7.5 g dietary fiber, 11.4 g total sugars, 25.5 g net carbs, 9.3 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.97 Kcal (1310 kJ)
Calories from fat	74.49 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Cholesterol	3.06mg	1%
Sodium	1005.33mg	42%
Potassium	498.26mg	11%
Total Carbs	46.6g	16%
Sugars	15.85g	63%
Dietary Fiber	9.31g	37%
Protein	13.93g	28%
Vitamin C	26mg	43%
Iron	4mg	22%
Calcium	101.8mg	10%

Amount Per 100 g
Calories	77.98 Kcal (326 kJ)
Calories from fat	18.56 Kcal
		% Daily Value*
Total Fat	2.06g	13%
Cholesterol	0.76mg	1%
Sodium	250.49mg	42%
Potassium	124.15mg	11%
Total Carbs	11.61g	16%
Sugars	3.95g	63%
Dietary Fiber	2.32g	37%
Protein	3.47g	28%
Vitamin C	6.5mg	43%
Iron	1mg	22%
Calcium	25.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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