Ingredients:
- 2 drops red food coloring
- 1 lb boneless chicken, cut into 2 inch pieces (please avoid chicken breasts, use boneless skinless thighs or chicken tenders)
- oil (for deep frying)
Directions:
- In a large bowl, combine yogurt, cornstarch,ginger garlic paste,chile powder,lemon juice, food colour & salt. Mix well.The marinade will look pink now which will turn into a luscious red when the chicken is fried. Add the chicken pieces and mix to combine. If you have the time, let it marinate in the fridge for 20 minutes.
- Heat about 2 cups of oil in a deep saucepan. When the oil is hot but not smoking, add a few pieces of chicken and fry till they are crisp on the outside and cooked on the inside, 2-3 minutes Remove the pieces using a slotted spoon and drain on a paper towel. Continue until you are done with all the pieces.
- Place chicken on a serving platter.
- In a small pan/skillet, heat 2 tbsp oil and when it begins to shimmer, add the mustard seeds. When the seeds begin to sizzle, add the green chilies & curry leaves. Fry for about 30 secs. If you want you can add about 1/4 tsp more of red chilie powder to the oil just before removing it from heat.
- Pour over the chicken and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.85 Kcal (322 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 188.23mg | 8% | |
| Potassium | 269.52mg | 6% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 111.9mg | 187% | |
| Iron | 0.6mg | 4% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.04 Kcal (276 kJ) | ||
| Calories from fat | 16.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 3% | |
| Sodium | 161.75mg | 8% | |
| Potassium | 231.61mg | 6% | |
| Total Carbs | 9.98g | 4% | |
| Sugars | 4.72g | 22% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.57g | 6% | |
| Vitamin C | 96.2mg | 187% | |
| Iron | 0.6mg | 4% | |
| Calcium | 75.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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