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Mesclun Salad with Cucumber and Feta Recipe

Mesclun Salad with Cucumber and Feta Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

2 tbsp tomato juice
1 tbsp rice vinegar
1 tsp extravirgin olive oil
1/2 tsp sugar
1/4 tsp salt
1/8 tsp freshly ground black pepper
6 cups gourmet salad greens
1/3 cup thinly sliced peeled english cucumber
2 tbsp crumbled feta cheese
2 tbsp thinly sliced green onions

Directions:

To prepare dressing, combine first 6 ingredients in a small bowl, stirring with a whisk.
To prepare salad, combine the salad greens and remaining ingredients in a large bowl. Drizzle dressing over salad, tossing gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.94 Kcal (992 kJ)
Calories from fat	142.29 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	21.03mg	7%
Sodium	860.87mg	36%
Potassium	30.89mg	1%
Total Carbs	19.32g	6%
Sugars	5.01g	20%
Dietary Fiber	0.27g	1%
Protein	12.03g	24%
Vitamin C	20.1mg	33%
Vitamin A	7.1mg	237%
Iron	126.6mg	704%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	59.29 Kcal (248 kJ)
Calories from fat	35.6 Kcal
		% Daily Value*
Total Fat	3.96g	24%
Cholesterol	5.26mg	7%
Sodium	215.4mg	36%
Potassium	7.73mg	1%
Total Carbs	4.84g	6%
Sugars	1.25g	20%
Dietary Fiber	0.07g	1%
Protein	3.01g	24%
Vitamin C	5mg	33%
Vitamin A	1.8mg	237%
Iron	31.7mg	704%
Calcium	18mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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