Amount Per 1 Serving
Calories	74.01 Kcal (310 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.07mg	0%
Sodium	444.9mg	19%
Potassium	333.9mg	7%
Total Carbs	17.72g	6%
Sugars	4.14g	17%
Dietary Fiber	9.26g	37%
Protein	2.35g	5%
Vitamin C	39.4mg	66%
Iron	1.9mg	11%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	31.75 Kcal (133 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.03mg	0%
Sodium	190.86mg	19%
Potassium	143.24mg	7%
Total Carbs	7.6g	6%
Sugars	1.78g	17%
Dietary Fiber	3.97g	37%
Protein	1.01g	5%
Vitamin C	16.9mg	66%
Iron	0.8mg	11%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free,
good source of fiber

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