Directions:
- Prepare grill.
- To prepare salad, place the beef on grill rack coated with cooking spray, and grill 7 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut the steak diagonally across grain into thin slices. Place beef in a large bowl.
- Bring water to a boil in a saucepan; add beans. Cover and cook 3 minutes or until crisp-tender. Rinse with cold water; drain well. Add beans, watercress, tomatoes, onion, mushrooms, and hearts of palm to beef, and toss gently to combine.
- To prepare dressing, combine red wine vinegar and remaining ingredients, stirring well with a whisk. Drizzle dressing over salad; toss gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.97 Kcal (1390 kJ) | ||
| Calories from fat | 123 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 102.08mg | 34% | |
| Sodium | 475.43mg | 20% | |
| Potassium | 788.46mg | 17% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 26mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 59.12 Kcal (248 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 21% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 34% | |
| Sodium | 84.66mg | 20% | |
| Potassium | 140.41mg | 17% | |
| Total Carbs | 2.59g | 5% | |
| Sugars | 1.3g | 29% | |
| Dietary Fiber | 0.49g | 11% | |
| Protein | 6.07g | 68% | |
| Vitamin C | 4.6mg | 43% | |
| Iron | 0.5mg | 17% | |
| Calcium | 20.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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