Directions:
- Pour Juice into crock pot or pot.
- Mix the flour into the milk until smooth and dissolved (I usually put them into a small canning jar, put the lid on and shake it like a crazy woman until it's smooth!) :).
- Pour the flour/milk mixture into juice and add the rest of the spices.
- Crockpot: Cook on low for about 3 hours or more.
- Stove top: Cook on Meduim/High until it boils. Turn it to Medium/Low and let simmer for about 20 minutes until the flavors have developed and it has gotten a little thicker.
- Add more spices to your taste and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145 Kcal (607 kJ) | ||
| Calories from fat | 8.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 1321.62mg | 55% | |
| Potassium | 1159.79mg | 25% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 25.98g | 104% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 87.7mg | 146% | |
| Iron | 0.4mg | 2% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 28.12 Kcal (118 kJ) | ||
| Calories from fat | 1.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 2% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 256.31mg | 55% | |
| Potassium | 224.92mg | 25% | |
| Total Carbs | 6.2g | 11% | |
| Sugars | 5.04g | 104% | |
| Dietary Fiber | 0.16g | 3% | |
| Protein | 1.16g | 12% | |
| Vitamin C | 17mg | 146% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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