Directions:
- Season steak with garlic, and broil or grill until it is done, ready to eat.
- Remove to a casserole or baking pan and let cool (or not).
- Slather BBQ sauce over the steak(s), and top with chopped scallions.
- Cover pan, and bake at 350F for 30 minutes.
- The meat will be delicious and soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.64 Kcal (124 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 6.75mg | 0% | |
| Potassium | 28.65mg | 1% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 250.48 Kcal (1049 kJ) | ||
| Calories from fat | 191.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 4% | |
|---|---|---|---|
| Cholesterol | 56mg | 2% | |
| Sodium | 57.01mg | 0% | |
| Potassium | 242.08mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.42g | 0% | |
| Dietary Fiber | 0.63g | 0% | |
| Protein | 13.83g | 3% | |
| Vitamin C | 4mg | 1% | |
| Iron | 1.8mg | 1% | |
| Calcium | 24.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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