Directions:
- Cut the meat into palm sized pieces and pound them out just a little and salt & pepper them.
- Dredge the meat in flour and shake off excess and brown in a skillet in olive oil.
- Mix the gravy with worcestershire sauce in a large bowl, add tomatoes, then spoon out 1/3 of the gravy into a large baking pan and place the meat evenly in pan and cover with remaining gravy.
- Cover the pan with a lid or foil and bake in a pre-heated 325 degree oven for 3 hours. Remove foil or lid and bake for another 1/2 hour and let sit for 20 minutes before serving.
- This is even better the next day. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.83 Kcal (2352 kJ) | ||
| Calories from fat | 193.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.54g | 33% | |
|---|---|---|---|
| Cholesterol | 166.94mg | 56% | |
| Sodium | 1475.21mg | 61% | |
| Potassium | 1173.87mg | 25% | |
| Total Carbs | 31.71g | 11% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 62.58g | 125% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 8.1mg | 45% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 137.56 Kcal (576 kJ) | ||
| Calories from fat | 47.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 33% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 56% | |
| Sodium | 361.19mg | 61% | |
| Potassium | 287.41mg | 25% | |
| Total Carbs | 7.76g | 11% | |
| Sugars | 0.2g | 3% | |
| Dietary Fiber | 0.7g | 11% | |
| Protein | 15.32g | 125% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2mg | 45% | |
| Calcium | 29.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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