Melt in Your Mouth Chicken Recipe

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Melt in Your Mouth Chicken
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Ingredients
10
Count
Nutrition
161
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Saute chicken in oil 6 min, turning once.
  2. Stir together 2 Tbs OJ and cornstarch until smooth; set aside.
  3. Stir together remaining ingredients and rest of OJ; pour over chicken in pan.
  4. Bring to boil, reduce heat and cover; simmer 35 min, turning chicken after 20 minute
  5. Stir in cornstarch mixture and cook, stirring constantly, 5 minutes or until sauce thickens.
  6. Serve with hot cooked rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.09 Kcal (674 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 1561.34mg 65%
Potassium 284.55mg 6%
Total Carbs 21.47g 7%
Sugars 14.4g 58%
Dietary Fiber 0.09g 0%
Protein 3.08g 6%
Vitamin C 32.8mg 55%
Iron 0.8mg 4%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 113.31 Kcal (474 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 10%
Sodium 1098.25mg 65%
Potassium 200.16mg 6%
Total Carbs 15.1g 7%
Sugars 10.13g 58%
Dietary Fiber 0.06g 0%
Protein 2.17g 6%
Vitamin C 23.1mg 55%
Iron 0.5mg 4%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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