Directions:
- Salt and pepper beef and dredge in flour.
- Over high heat, place oil in cast iron Dutch oven.
- Add beef and onion and saute until meat is browned.
- Add beef broth and water to barely cover the meat and bring back to a boil.
- Shake 1 cup of cold water and flour in a jar until well combined and then add slowly to beef mixture.
- Cook and stir until thickened.
- Cover and place in preheated 325° oven and cook for 1 hour.
- Remove from oven and add potatoes and carrots.
- Cover and return to oven and bake at the 325° temperature for 1 more hour.
- Remove from oven, add peas and stir.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.71 Kcal (2963 kJ) | ||
| Calories from fat | 373.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.49g | 64% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 898.1mg | 37% | |
| Potassium | 840.88mg | 18% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 46.44g | 93% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2mg | 11% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.9 Kcal (686 kJ) | ||
| Calories from fat | 86.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.61g | 64% | |
|---|---|---|---|
| Cholesterol | 32.56mg | 47% | |
| Sodium | 207.99mg | 37% | |
| Potassium | 194.73mg | 18% | |
| Total Carbs | 7.85g | 11% | |
| Sugars | 1.66g | 29% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 10.75g | 93% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.5mg | 11% | |
| Calcium | 23mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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