Melt In Your Mouth Pork Chops Recipe

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Melt In Your Mouth Pork Chops
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Ingredients
4
Count
Nutrition
86
Calories
Total time
100
Minutes
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Ingredients:

  • 1/2 cup soy sauce
  • 2 1/2 cups water

Directions:

  1. In a large bowl combine soy sauce, teriyaki sauce and water.
  2. In a large skillet on medium heat, brown both sides of the pork chops in a small amount of oil. Pour liquid mixture over chops. Add more water if needed. Chops should be covered completely in liquid.
  3. Bring to a boil. Lower temperature and simmer for an hour and twenty minutes, turning chops over half way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.66 Kcal (359 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4771.98mg 199%
Potassium 238.26mg 5%
Total Carbs 13.68g 5%
Sugars 10.8g 43%
Dietary Fiber 0.36g 1%
Protein 8.28g 17%
Iron 2.2mg 12%
Calcium 40mg 4%
Amount Per 100 g
Calories 33.45 Kcal (140 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1863.37mg 199%
Potassium 93.03mg 5%
Total Carbs 5.34g 5%
Sugars 4.22g 43%
Dietary Fiber 0.14g 1%
Protein 3.23g 17%
Iron 0.8mg 12%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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