Chicken Vol-Au-Vents Recipe

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Chicken Vol-Au-Vents
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Ingredients:

Directions:

  1. Pre-heat oven at 180oc.
  2. Saute garlic, spring onions, tarragon and seasoings in the butter for 2 minutes.
  3. Reduce heat, add sliced chicken and cook until tender, about 5 minutes.
  4. Add wine and cream and bring to the boil.
  5. Combine cornflour with water, then add to the chicken and stir until thickened.
  6. Spoon into the vol-au-vent cases
  7. Heat in the oven for 5 mintes.
  8. Serve it hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.52 Kcal (907 kJ)
Calories from fat 187.86 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 50.69mg 17%
Sodium 121.71mg 5%
Potassium 80.25mg 2%
Total Carbs 2.08g 1%
Sugars 0.15g 1%
Dietary Fiber 0.19g 1%
Protein 4.51g 9%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 347.3 Kcal (1454 kJ)
Calories from fat 301.33 Kcal
% Daily Value*
Total Fat 33.48g 32%
Cholesterol 81.3mg 17%
Sodium 195.22mg 5%
Potassium 128.72mg 2%
Total Carbs 3.34g 1%
Sugars 0.25g 1%
Dietary Fiber 0.31g 1%
Protein 7.24g 9%
Vitamin C 1.9mg 2%
Iron 0.2mg 1%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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